There are various stages of Traatak, and one should progress gradually from one stage to another. However, there are some specific rules which one should follow while performing this exercise, otherwise one may suffer physical damage in eyes or brain. It involves staring continuously at an object without blinking or closing eyelids. Traatak is a Yogic exercise to improve concentration of mind and willpower. Only a particular type of rosary can be used for a particular Mantra.įor maximum benefits, one needs to use a special consecrated rosary which has been enlivened for the particular mantra for that person. One rosary should preferably be used for a particular Mantra only. Normally, the same Mantra is chanted with all the beads. In some muslim mantras, the rosary should move in direction away from you (anti-clockwise direction). And then you should start chanting again with this bead as the first one. This is called as completing one complete round of the rosary. In the moving process, once you reach the separator bead after finishing the bead before the separator bead, you should overturn the rosary with your right hand, making the last bead before separator (one you used just now) the first bead after separator. You should move one bead with each chant of complete mantra. The beads should move along with the mantra chanting in direction towards you (clockwise direction). You should not start from the separator bead itself. You should start moving the bead from the bead next to separator bead. You may easily identify the separator bead. This is normally marked by a different color thread on it. Basically it is the central bead at which the thread containing beads is joined/tied together. There is a separator bead in every rosary. It should always be kept wrapped in a clean cloth. You should never let rosary touch the ground even when you are not performing Sadhana. Your index finger (fore-finger) should not touch the rosary. Either you should place your left hand to avoid this, or you may put rosary in Gomukhi (cotton cloth bag) whilest chanting. The rosary should not touch your leg or ground. You should place your hand adjacent to the heart.
You should take rosary in right hand between Ring-Finger and Middle-Finger and move it using Thumb and Middle-Finger. You should hold the rosary in your right hand while chanting the Mantra. There are lots of other Sadhana rules which should be followed religiously. You should communicate only with Revered Arvindji gurudevji or Gurudham about Sadhana matters. You should not talk to others about your Sadhana. You should refrain from talking and should conserve all your energy during Sadhana period. You should sleep on the floor during Sadhana period. You should start Mantra Chanting at the same time daily. You should sit erect and keep your body still whilest chanting mantras. You should finish the entire daily mantra chanting (complete all rounds of rosary) in one sitting without getting up from your seat (asan). You should not shave your beard or cut your hair or nails during Sadhana period. You should remain celibate during the Sadhna period. You should refrain from eating non vegetarian food, “Taamsik” food like onion, garlic etc. You should make “Guru Geeta” and “Nilkhileshwaranand Stavan” an essential part of your daily prayer. You should stay in touch with Revered Trimurti Gurudevs and keep discussing various aspects of Sadhana with Them. You should perform Sadhana only after taking relevant Diksha from Revered Trimurti Gurudevs. You should attend Sadhana Camps to gain practical knowledge about Sadhanas
You should perform Self analysis and do self-correction You should use correct, consecrated and Mantra energised Sadhana articles.
#Narayan mantra sadhana vigyan full
Have full Faith, Trust and Devotion towards Mantra, Yantra Guru and Deity.īe enthusiastic and alert. Perform Sadhana in a clean, pure place wearing clean, freshly washed attire. There are some general specific rules to be followed for gaining success in Sadhanas.